While practicing yoga in the interior quiet environment, practitioners also be able to feel through yoga meditation charm, but, after all, lost the blue sky and white clouds, green grass of that mood breeze. After the rain on the grass, butterflies dancing in the foot edge, drop Xu night under the stars, are an excellent place to practice yoga. Covered The North Face pad, accompanied by soft music, stretching, twist turn, respiratory to cater to the needs in its own complete and thoroughly integrated in nature. Exposure to outdoors, away from the hubbub of city life, enjoy yoga stretch with the body, so that the life of the boredom and stress, in the breeze in the net dispelled. Under the stars, the moon, the U.S. position with marvelous yoga Act, exercise the body, the return of the flexible new-born ... ...
Yoga can self-cultivation to reduce the psychological stress can also play the role of the body lose weight, pay attention to the physical and psychological one, to emphasize that body and mind balance. Is its highest state of harmony between man and nature, people far from trouble, a good mood. In addition, yoga can also Body healing, correction of day-to-day fatigue or poor posture caused by spinal deformation, improve bad posture, and enhance self-confidence, stretch the muscle system, so that lines the body beautiful, and obesity, but also the prevention of headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases. However, beginner yoga, and have to learn how to use yoga way of breathing, belly breathing muster, shrink belly breath, all to cater to the needs, through the calm slow deep breath, let the physical and mental relaxation of tension down. Of course, practicing yoga, and sometimes have to match the movement, breath a few seconds.
Outdoor Practice Notes
And interior are different exercises, outdoor yoga practice required attention to a number of questions, once overcome these problems, to achieve harmony between man and nature can be very good results.
Must first look for a better tomorrow is practice, not to be outside interference. Maintain a calm attitude, even if the flying birds or sudden noise, you can also interrupt the exercises. In addition, compared with the interior, outdoor air flow of very good, so practitioners want to follow the good coaches go incite respiratory conditioning in order to improve training effect.
Followed by practice time on, the best selection this evening, because that is the day the air the best of times, a lot of people think that the morning air is fresh, in fact, Know This is wrong. And the morning the body is still in sleep, exercise, then, can only achieve 80% of the effect of the evening. And the evening time, the human body function in excited state, from a scientific point of view of training, this is the best time.
Finally, because it is summer, practitioners should be exposed at the site of the body, applying sunscreen, mosquito type of protective coating, so that you peace of mind to enter the yoga world.
Today, outdoor yoga as a body of a hot body fitness approach is widely welcomed by women's fashion, outdoor yoga aerobics at the same time, to make people feel better physical and mental pleasure, for high-pressure white-collar workers, it is one kinds of stress the best way of slowing. Outdoor yoga feel the ultimate realm of harmony between man and nature and enjoy the beauty and the same type of heaven and earth to enjoy the ultimate natural sweet. Trust in the future, outdoor yoga on the Earth will be launched at a fashion more powerful winds.
Wednesday, March 18, 2009
Thursday, March 12, 2009
Still
Since some business to do, so yesterday went to his alma mater.
Say it pretty bad, because there is no train, go to school during the car has been sitting at home with round-trip between schools that permit students to clean and only played in the tourist area effect. Hard to catch up with the repair of high-speed, no chance to realize that the graduated, huh, huh. The attempt to go a handful of previously heard only good Cang-Bao-high-speed running, no car, one look at high-speed is really the case, vehicles less experienced around 2 hours 10 minutes of the arrival terminal of Baoding.
About long-distance vehicles, familiar with all the shows in front of us, are perhaps the reasons for short time, everything is still done. But when broken all the way to school buses have all been eliminated, other vehicles are replaced, the point is it a new phenomenon. Affiliated Hospital of Grand River to go right, well in advance about the work of class sections that will go directly after him, things run quite smoothly, and only ask a beautiful young doctor, she a "Teacher Wang in the emergency" on the smooth a. Teacher open letter to find Wang, School Office of Academic Affairs Room 309, sealed, and then get, seems to feel that they are true luck came.
School of all remains the same, even in front of fruit did not change, maybe people do not love you Change. Things completed, and contact the small brother YEYE, they are trying very hard to read at study section, have his CHAO, study section of the very difficult but it has to insist that time is running out, the study does not affect other people, exchanged a one will be left, Yeye is so simple. "Inquiry finished play," I left school.
The remaining time is for me, and drink it. Go before the donkey to eat cake, but do not want to eat one to see, and have great food stalls on the roadside, do not know how hungry stomach is not intended to do! ! Just bought some fried food to eat, shop while eating. Because of the recent Outdoor long grass, so looked at the main outdoor Dongdong. After all, not the provincial capital, and there is no " The North Face " like the big outdoors, it is open Northland home Colombia, have explorers of time over there, the general point is that the camel, and turned around, only a pair of Nike's outdoor shoes, because we know that GORE-TEX is a waterproof outdoor series, so one phase watch on it, huh, huh. Always go out because of the recent, profoundly appreciate the flat shoes to walk the pain (I am referring to the poor), and such outdoor soles Zihou some, so follow up should be less tired, have to wait for concrete results of my experiment The results, huh, huh. To see those who enjoy sports or good ah, have not put it down, but the mother has orders not to buy the sport.
Only two points more than distasteful, and go home! ! ! Themselves out of play is boring, eat rice, Street can not go, what Shidao.
Buying car go home, or a good home.
Say it pretty bad, because there is no train, go to school during the car has been sitting at home with round-trip between schools that permit students to clean and only played in the tourist area effect. Hard to catch up with the repair of high-speed, no chance to realize that the graduated, huh, huh. The attempt to go a handful of previously heard only good Cang-Bao-high-speed running, no car, one look at high-speed is really the case, vehicles less experienced around 2 hours 10 minutes of the arrival terminal of Baoding.
About long-distance vehicles, familiar with all the shows in front of us, are perhaps the reasons for short time, everything is still done. But when broken all the way to school buses have all been eliminated, other vehicles are replaced, the point is it a new phenomenon. Affiliated Hospital of Grand River to go right, well in advance about the work of class sections that will go directly after him, things run quite smoothly, and only ask a beautiful young doctor, she a "Teacher Wang in the emergency" on the smooth a. Teacher open letter to find Wang, School Office of Academic Affairs Room 309, sealed, and then get, seems to feel that they are true luck came.
School of all remains the same, even in front of fruit did not change, maybe people do not love you Change. Things completed, and contact the small brother YEYE, they are trying very hard to read at study section, have his CHAO, study section of the very difficult but it has to insist that time is running out, the study does not affect other people, exchanged a one will be left, Yeye is so simple. "Inquiry finished play," I left school.
The remaining time is for me, and drink it. Go before the donkey to eat cake, but do not want to eat one to see, and have great food stalls on the roadside, do not know how hungry stomach is not intended to do! ! Just bought some fried food to eat, shop while eating. Because of the recent Outdoor long grass, so looked at the main outdoor Dongdong. After all, not the provincial capital, and there is no " The North Face " like the big outdoors, it is open Northland home Colombia, have explorers of time over there, the general point is that the camel, and turned around, only a pair of Nike's outdoor shoes, because we know that GORE-TEX is a waterproof outdoor series, so one phase watch on it, huh, huh. Always go out because of the recent, profoundly appreciate the flat shoes to walk the pain (I am referring to the poor), and such outdoor soles Zihou some, so follow up should be less tired, have to wait for concrete results of my experiment The results, huh, huh. To see those who enjoy sports or good ah, have not put it down, but the mother has orders not to buy the sport.
Only two points more than distasteful, and go home! ! ! Themselves out of play is boring, eat rice, Street can not go, what Shidao.
Buying car go home, or a good home.
Friday, March 6, 2009
The North Face TNF 70's era retro shoulder bag
The North Face in 1968 in San Francisco at the United States, the current world outdoor brands are absolute Brother large, and its superior skills and design aesthetic generous outdoor enthusiasts popular acclaim.
The Xtreme 70's are the first year style, then bicycles are a backpacker, students, as well as the leisure group's favorite street style. Design and easy, only one positive zipper open, you can have direct access to the backpack at the bottom of articles, which is very convenient.
Texture is 100% nylon, Korea for special fabrics, hand pretty hard thick leather hides used the first layer, has the grade of very.
Korea monopoly of goods, price of 60,000 won.
The Xtreme 70's are the first year style, then bicycles are a backpacker, students, as well as the leisure group's favorite street style. Design and easy, only one positive zipper open, you can have direct access to the backpack at the bottom of articles, which is very convenient.
Texture is 100% nylon, Korea for special fabrics, hand pretty hard thick leather hides used the first layer, has the grade of very.
Korea monopoly of goods, price of 60,000 won.
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