While practicing yoga in the interior quiet environment, practitioners also be able to feel through yoga meditation charm, but, after all, lost the blue sky and white clouds, green grass of that mood breeze. After the rain on the grass, butterflies dancing in the foot edge, drop Xu night under the stars, are an excellent place to practice yoga. Covered The North Face pad, accompanied by soft music, stretching, twist turn, respiratory to cater to the needs in its own complete and thoroughly integrated in nature. Exposure to outdoors, away from the hubbub of city life, enjoy yoga stretch with the body, so that the life of the boredom and stress, in the breeze in the net dispelled. Under the stars, the moon, the U.S. position with marvelous yoga Act, exercise the body, the return of the flexible new-born ... ...
Yoga can self-cultivation to reduce the psychological stress can also play the role of the body lose weight, pay attention to the physical and psychological one, to emphasize that body and mind balance. Is its highest state of harmony between man and nature, people far from trouble, a good mood. In addition, yoga can also Body healing, correction of day-to-day fatigue or poor posture caused by spinal deformation, improve bad posture, and enhance self-confidence, stretch the muscle system, so that lines the body beautiful, and obesity, but also the prevention of headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases. However, beginner yoga, and have to learn how to use yoga way of breathing, belly breathing muster, shrink belly breath, all to cater to the needs, through the calm slow deep breath, let the physical and mental relaxation of tension down. Of course, practicing yoga, and sometimes have to match the movement, breath a few seconds.
Outdoor Practice Notes
And interior are different exercises, outdoor yoga practice required attention to a number of questions, once overcome these problems, to achieve harmony between man and nature can be very good results.
Must first look for a better tomorrow is practice, not to be outside interference. Maintain a calm attitude, even if the flying birds or sudden noise, you can also interrupt the exercises. In addition, compared with the interior, outdoor air flow of very good, so practitioners want to follow the good coaches go incite respiratory conditioning in order to improve training effect.
Followed by practice time on, the best selection this evening, because that is the day the air the best of times, a lot of people think that the morning air is fresh, in fact, Know This is wrong. And the morning the body is still in sleep, exercise, then, can only achieve 80% of the effect of the evening. And the evening time, the human body function in excited state, from a scientific point of view of training, this is the best time.
Finally, because it is summer, practitioners should be exposed at the site of the body, applying sunscreen, mosquito type of protective coating, so that you peace of mind to enter the yoga world.
Today, outdoor yoga as a body of a hot body fitness approach is widely welcomed by women's fashion, outdoor yoga aerobics at the same time, to make people feel better physical and mental pleasure, for high-pressure white-collar workers, it is one kinds of stress the best way of slowing. Outdoor yoga feel the ultimate realm of harmony between man and nature and enjoy the beauty and the same type of heaven and earth to enjoy the ultimate natural sweet. Trust in the future, outdoor yoga on the Earth will be launched at a fashion more powerful winds.
